main whiting balsamic salad

Whiting Balsamic Salad

A $5 packet of whiting from the markets is a great meal for 2! This is one of our many 'meals after markets' recipes where I make the most of the fresh ingredients we've just purchased to create a fresh but simple dish. You can substitute the whiting for prawns, scallops or my favourite - moreton bay bugs.

Ingredients

  • 10 x whiting fillets
  • 1/2 cup plain flour (or potato flour for gluten free)
  • 2 teaspoons ground rock salt
  • 1 teaspoon cracked pepper
  • 2 large handfuls of baby spinach
  • 4 x medium boiled eggs, chopped into quarters
  • 2 x radish, finely sliced
  • 6 x cherry tomatoes, cut into quarters
  • 1 x medium lebanese cucumber, sliced
  • 2 x eschallots
  • Olive oil for frying

Dressing

  • 3 tablespoons whole egg mayo
  • 2 x tablespoons balsamic vinegar
  • 2 x tablespoons lime juice

Method

  • Coat whiting with a mix of flour, salt and pepper
  • Heat oil in a pan, the fish should sizzle when it hits the oil
  • Cook the whiting for a few minutes only (as the fillets are usually quite small). Make sure the flour doesn't stick by coating it with the hot oil.
  • Turn as little as possible, allow it to sizzle so the flour seals on 1 side, then flip to crispen up the other side before removing.
  • Drain on a paper towel while preparing the salad
  • Toss all finely sliced salad ingredients in a large bowl with 1 tablespoon of balsamic vinegar and 1 tablespoon of lime juice. Leave the egg out so it doesn't break up too much when you toss the salad.
  • Mix the rest of the balsamic and lime juice with the whole egg mayo
  • Serve salad on plates and arrange whiting fillets over the top
  • Spoon the dressing on top, crack some pepper, and serve!

 

Whiting Balsamic Salad




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