Turkey Wing Curry

This delicious African inspired Turkey Casserole is a great winter dish, packed with healthy vegetables and deep flavours. Allow a few hours for cooking, it's worth it!

Ingredients

• 8 large turkey (or chicken) wings or drumsticks.
• 3 small onions
• 1 large potato
• 1 large sweet potato
• 1 stalk of celery
• 500grams of mixed beans
• About 2 cups of pumpkin
• 6 cloves of garlic
• 1 tin diced tomato or 4 large tomatoes diced
• 2 teaspoons of coriander powder or fresh
• 2 teaspoons of turmeric powder
• 2 teaspoons of paprika powder
• 2 teaspoons of cumin seed powder
• Handful of fresh basil leaves
• Cayenne pepper to taste (HOT! Start with less than ¼ of a teaspoon and add to taste)
• Salt
• Olive Oil

Method

1. Chop all vegetables into 1 inch chunks
2. Cut small onions into quarters
3. Add to a large pot with about 2 litres of water or stock
4. Fry turkey wings in a pan with some olive oil until edges are golden brown and sealed
5. Add all ingredients into pot and simmer on low heat for 2 - 3 hours
6. Add spices after about 1 hour and add more water if ingredients aren't covered