Rissoles

Good old rissoles, an economical and tasty dish with a difference. We make them with oats and polenta instead of flour and breadcrumbs, a healthier alternative

Ingredients

• 500 gm of mince, can be beef, lamb or pork, try using Kangaroo, its much healthier
• polenta, quick cook oats
• 1 egg
• tomato sauce, bbq sauce, steak sauce or whatever your favourite
• salt and pepper

Method

• Mix mince with oats, polenta, sauces, egg salt and pepper
• quantities will depend on the meat you use  (also egg size) but mix should be firm but not too thick
• take about 1/4 cup of mix and roll into firm patties, dont make them too thick or they take too long to cook
• lightly shallow fry until cooked through
• serve with vegetables or savoury rice (recipe in vegetarian section)
• make a double batch and have them cold for lunch, geat with a salad or in a bread roll