Prawns, Beans and Broccolini
A delicious and healthy stir fry made with berlotti beans, medium green prawns and broccolini with a hint of mococcan spice mix, served with sweet potato crisps.
Ingredients
- 1/2 kg green prawns
- 1 bunch broccolini
- 1 x medium purple/white sweet potato
- 1 can beans (berlotti beans, soy beans, butter beans or chick peas will work)
- Moroccon spice mix
- Chopped/minced garlic to taste (1 teaspoon for mild, 5 for strong)
- Garlic whole egg mayonnaise
Method
- Slice stalks of broccolini into pieces ready to stir fry, leaving heads long
- Wash, then slice sweet potato along the length thinly to create chips
- Toss sweet potatoes with some olive oil and bake on high for 30 minutes
- Heat some olive oil in a hot pan and drop in some chopped garlic and broccolini stalks
- Add beans, then drop in the prawns when the pan is really hot
- Cook for about 30 seconds on each side or until the prawns have just turned white
- Add broccolini heads, toss quickly then remove from heat to avoid overcooking the prawns
- Serve with a garlic whole egg mayonaisse
