Polenta Crumb Mix For Fish

I use this mix to crumb fish but it can be used for meats such as sausages and chops

Ingredients

• 1 cup Polenta
• 1/4 cup plain flour
• 1/4 cup breadcrumbs
• your choice of herbs and spices eg;curry powder,cumin, fennel, rosemary,cajun,turmeric,paprika etc

Method

• Put into a container and give a good shake
• Lightly pat fish but don't dry completely.
• Place fish in dish and lightly press crumbs over
• Shallow fry fish till cooked
• This gives a lovely light crunch to the fish and is healthier than too much flour and breadcrumbs