main mushroom tomato beans

Mushroom, Tomato and Beans

It's another fresh market day meal featuring a large mushroom, cooked in a cast iron pan to sear some lines into the surface for a beautiful visual effect. This recipe is vegetarian but if you like to add extra flavour, just add bacon like I did here for Drew's breakfast.

Mushroom, Tomato and Beans

 

Ingredients

  • 1 large mushroom
  • 1/2 capsicum, diced
  • 400g can red kidney beans
  • Handful of chopped green beans
  • 3 cloves of garlic, finely chopped
  • 1 x onion, diced
  • 5 tomatoes, diced or 400g can diced tomatoes
  • Optional, fresh basil

 

Mushroom, Tomato and Beans

 

Method

  • Slice any edges off the mushroom that prevent it from sitting flat in a pan. 
  • Brush the mushroom with olive oil
  • Use a cast iron or high temperature pan, or a bbq for a smoky alternative, to cook the mushroom
  • In a separate pan, fry the capsicum, beans, onions, garlic and tomatoes with a teaspoon of olive oil in a hot pan until tomato begins to soften
  • Add 1 cup of water and simmer on low heat until tomato and water thickens into a sauce
  • Stir through fresh, torn basil
  • Serve mushroom with tomato and beans to the side for a special breakfast in bed

 

 

Mushroom, Tomato and Beans




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