Banana and Honey Breakfast Smoothie

This is a smoothie I used to make all the time as a teenager when I needed a full meal before playing sport or going for a run. Some people find the raw egg concept a bit gross, but if you can get past this it is a delicious and healthy smoothie made into a dairy free version below.

Ingredients

• 2 x frozen bananas
• 1 x raw egg
• 1 x cup of vanilla soy millk
• 1/4 teaspoon of cinnamon
• 1/4 teaspooon of nutmeg
• 2 x teaspoons of honey
• 1 x scoop of vanilla or plain soy ice-cream

Method

• Add milk, bananas, ice-cream, honey, nutmeg and cinnamon to a powerful blender or food processor
• Blend for 3 minutes on high
• Add egg, blend for 30 seconds on low

Serve

• In a tall glass with a straw, topped with some nutmeg or cinnamon